YOUR JOURNEY TO JOY

Experience all of what we feel as human.

Bring your joys back into focus on a daily basis.

The Book

Learn to love your whole self, and love your selves whole in Choice by Choice: Living a Life with Intention and Joy.

Forthcoming 2022

Guided Meditations

These 3 guided meditations are some of my most popular offerings—helping you deal with conflicting emotions and find peace.

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Writing Workshops

Are you curious about what you might discover about yourself if you allowed your mind, heart, and pen to wander? In my Transformational Writing Workshops, we use writing as a tool to explore your inner hopes, dreams, and wishes.

Stepping into Joy

We have lessons to learn and comfort to receive from our Past, Present, and Future selves. Here, in community, you create a life driven by intentional joy with my own technique, The PPF Method™. (To explore joy with me one-on-one, book a free consult.)

 
 
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“If you’re open to it, Ellen can help you access forgotten parts of yourself.”

The biggest change I’ve seen is allowing myself to feel joy and know that I am worthy of that joy. Ellen helped me narrow down what I found joyful, and I returned to playing the piano. I had found joy playing the piano as a child and I had put it aside for many years. Giving myself the opportunity to do that and actually just allow myself to feel joy for the sake of doing something that I enjoy - not for any other reason. It’s okay for me to do something that’s just for me strictly because I enjoy it. It doesn’t have to benefit anybody else. It can just be fun. 

My two boys saw a big difference in me actually doing something because I liked it. That wasn’t something they had thought of because it had always been about having a to-do list, checking this off, always getting something done. My husband noticed a hopefulness and lightness in me. We’ve been together a very long time and this was the first time he saw me do something strictly because I enjoyed it. He loved seeing that, I could see it in his face.

— Bianca Hardis, 53, Mother, Current Neuroscience Student

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What might you discover if you allowed your mind, heart—and pen—to wander?

My transformational writing workshops explore different techniques as tools to explore our inner hopes, dreams, and wishes. Each week, prompts, images, guided meditations, & leading questions spur our imaginations and creativity.

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Try a free guided meditation

The AND Meditation - Learn to experience conflicting emotions in peace.

The Safe Haven Meditation - Create your own special safe place you can retreat to where you are absolutely comfortable and secure.

The Quantum Selves Meditation - Explore how to commune with all of your various selves - your present self, your past self, and possible future selves.